Cat Healthcare Tips

How to Keep Your Indoor Cat Active and Healthy

Keeping your indoor cat active and healthy is important to ensure they live a fulfilling and enjoyable life. Even though cats are naturally active hunters, they can become lazy due to a sedentary lifestyle. Here are some ways to keep your indoor cat active and healthy.

Provide Plenty of Toys

Toys are essential for cats to stay active and engaged. Offer a variety of toys such as balls, toy mice, and interactive toys like laser pointers, which encourage your cats to move around and pounce. Puzzle toys can also challenge a cat’s mental capacity and keep them engaged for extended periods.

Schedule Playtime

Scheduling regular playtime is crucial in keeping your cat active and healthy. Cats require some kind of structured activity and playtime helps them release pent-up energy and avoid boredom. The ideal duration for playtime is approximately 15-30 minutes, twice a day.

Create Vertical Spaces

Cats enjoy climbing and higher grounds which simulate their natural urge to climb trees. Creating vertical spaces such as cat trees, shelves, and perches will provide your cats with a chance to climb and explore their environment. This also encourages them to exercise and jump around.

Use Treats in Training

Training your cats with treats is an excellent way to keep their mental and physical health in check. Hide the treats in different spots around your house, which forces your cats to search, jump and climb to locate them. This helps them engage in physical activity while simultaneously using their cognitive skills.

Provide a Balanced Diet

A balanced, nutritious diet is an integral part of an indoor cat’s health. Overfeeding or feeding cats with an improper diet can lead to obesity, which can cause several health issues. You should always provide fresh water and healthy meals that meet their dietary requirements.


By keeping your cat active and healthy indoors, you can ensure your cat leads a happy and fulfilling life. There are many ways to keep your indoor cat active, such as offering plenty of toys, scheduling playtime, creating vertical spaces, using treats in training, and providing a balanced diet. Implementing these tips and making them a part of your cat’s daily routine will help them stay fit, healthy and extend their lifespan.

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